Intro

New to yoga?  Been a while? Our intro classes are the best place to get started. These classes are offered as series classes, five week sessions, to give the new student a solid introduction to the asana (movement), breath and meditative aspects of a yoga practice. Everyone is welcome to attend our intro classes.

All Levels

These classes are open to all students.  The intent is  to deliver a balanced practice, with a good overall stretch and some deepening of the breath.  Adaptations will be offered for students who want to work a bit easier and for those who want to take things up a notch.  Practices will vary depending on participants' needs for each class.  We encourage everyone to work at their own pace and tune in to any challenges in the body.

Gentle and Gentle/Level 1 (Therapeutic)

These classes are for you if you're new and/or need to work a bit more gently in class.  If you are recovering from an injury, have chronic pain,  joint issues, or just want to move more intentionally through the practice, this class is a great option.  The pace of the class will give you time to comfortably transition between postures (stretches) and teach you how to protect knees, hips and wrists as well as offer other adaptations that may be required.  Everyone is welcome to attend our Gentle classes.

Flow

These classes are for you if you'd like a more active, flowing class.  Flow classes are vinyasa style classes that flow the poses together in specific sequences, often to music.  The class is faster-moving and tends to create a bit more heat.  Good for experienced and beginning students alike.

Yin Yoga

Yoga as practiced in the West is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures to stretch the connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health.
The main differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and be held a long time. This is because connective tissue does not stretch like muscle tissue. Yoga practitioners looking for something beyond physical postures, Yin Yoga addresses the deeper spiritual dimensions of Yoga.
 

Level I – II

These classes are for students with some prior yoga experience. If you’ve taken an introductory class, been away from a regular class for a while or been practicing on your own, this is a great class for you. All levels are welcome to these classes. Each class is adapted to the needs of the students and class.

Level II – III

These classes are for students with prior yoga experience, who are ready to take things up a notch. If you are practicing and/or taking classes regularly, are in good shape and ready to work more deeply with the postures, breath, meditation and possibly sound, this class is for you.

Specialized Class Descriptions  

Prenatal

This class is for women from eight to forty weeks pregnant. We will focus on keeping the body strong and supple throughout pregnancy as well as offering techniques for a productive labor and delivery experience.

New Moms

This a special class for both mom and baby.  That's right, bring your baby to class(up to crawling)! Enjoy some gentle stretching, breathing and relaxation with your baby.  We will focus on low back, mid-back issues and core stabilization.  Be in the company of other new moms and share questions, ideas and stories.  Celebrate the joy of the new life in your life!

Round Bodies

Yoga for Round Bodies is designed for those with fuller figures who want to experience the life enhancing gifts of a consistent yoga practice. Participants develop strength and vitality by integrating breathwork and postures. Viniyoga’s use of modifications and adaptations of poses allows yoga to be accessible to all, regardless of body type or fitness level. Discover your potential and the many ways a consistent yoga practice can support and enhance your life by meeting you where you are, right now!

  Core                                                         

This class is specifically designed for men and women who regularly participate in running, cycling, swimming, weight training and/or competitive events.  The class will focus on stretching and lengthening over developed muscles to bring the body back into balance. We will also incorporate techniques to improve breath capacity,endurance and focus. This class is open to new and experienced students. Grab your training buddies and join us.

Yoga for Multiple Sclerosis

This class is a specially adaptive class for people with Multiple Sclerosis.  Participants are encouraged to work at the own pace and abilitiy, using yoga poses to help restore circulation, flexibility, strength and stabilization.  The class is offered as a community service and  free for anyone with MS. 

Kids

This class is for kids age 5- 11 years old and parents.   We will offer age appropriate poses, games and activities which promote a sense of confidence and exploration in children.  Guided breath work, mediation and partner work are part of the experience as well.   The format for this class is to "follow the child" and will be different and spontaneous each week. You will wish you had a class like this when you were young!  This class often runs as a series. Contact us for registration and dates.

Teens

This class is for Teens age 12 years old and up.   We will offer a joyful and focused practice that is lively, upbeat and finally relaxing for the group.  Teens will learn about deepening the breath, focusing the mind, relaxation, balance and a strong sense of inner strength.  Yoga instills confidence and peace in people of all ages; children and teens are no exception. You will wish you had a class like this when you were young!